Category: Nutrition

Sometimes when temperatures begin to drop and drop, it seems that a feeling of dejection and a certain lack of energy floods us. Sensation that sometimes comes as a result of the body taking time to adapt to the lack

Motivation is an internal state that activates, directs, and maintains behavior. It is a term that comes from the Latin “motivus” (cause of movement).

For Psychology, motivation implies internal states that direct the organism towards specific goals or ends. Encourage

With low temperatures (or with the heat of summer) it is more difficult to go out to run so on many occasions we choose to train indoors on the treadmill but … is it really good to run on a

Normally, we believe that our state of mind is defined by the events or events that occur around us. Although these facts determine a large part of our emotional well-being or discomfort, it is not the only factor that explains

That physical exercise is healthy is something we all know. In addition to helping us to be better physically (it helps prevent many problems, including cardiovascular problems), it helps to recover from injuries, discomfort and pathologies. In addition, sport contributes

TRAIN ON THE BEACH?

The holidays are finally here and with them we go to the beach! What a desire to enjoy long days with nothing to do, relaxing in the sun, eating well and enjoying the beach that we

In order to run well, you not only have to think about aspects such as stride, rhythm and breathing. Above all, at the beginning. Novice runners forget a very important aspect of running techniques, such as stroking.

The stroke for

New purposes, new projects and many goals, but… how much motivation? This is the question and the key. Why is it so difficult for us to take the first step? Why isn’t today the “time” either?

We feel insecurity, laziness

As we all know, physical activity stimulates the secretion of hormones responsible for a feeling of well-being. They are endorphins. A substance associated with physical pleasure that allows us to feel happiness, joy and even euphoria, also functioning as a

Vitamins and minerals should be part of the diet of any athlete, but it is true that some minerals are more important than others. In this post we want to emphasize the importance of magnesium in runners and athletes in