Good morning! The Christmas holidays have come to an end and now that time begins when we have to value our resolutions for this new year . Surely we have a lot in mind, which we have been accumulating for several months, but the reality is that we must focus on the ones that really matter and motivate us. Most likely, starting to play sports more constantly will be a very repeated goal, and running will be one of the preferred disciplines to achieve it.
Running offers tremendous freedom , since you don’t need a gym or too many accessories. In fact, we could say that the only non-negotiable element is comfortable and specialized shoes for this activity. Both the training site and the rest of the clothing are important, but they can vary without affecting performance too much. Today, from TiendaCulturista , we are going to give a series of keys when choosing footwear that fits perfectly to the personal needs of each athlete.
What you should avoid
One of the phenomena that have been most linked to the tremendous development of running and fitness in recent years is the improvement, in parallel, of all the factors that surround these sports disciplines. When it comes to running, shoes are essential , and there is currently a very wide range from which you can choose with a surprising degree of customization .
In this context, perhaps simply going for a pair of sneakers could become overwhelming, given the number of options available; however, it is very easy to have the help of an expert who can advise with an authoritative voice. In addition, today’s text will help you to come up with a fairly precise idea of what you need, thus making the task of acquiring the perfect footwear much easier and more effective.
First of all, it is necessary to make clear some basic indications about behaviors to avoid , since they very often result in bad choices. The most important is not to look at the aesthetics of the shoe as an important element when choosing one or the other. We want it to help us run correctly and protect our body as much as possible, so the color or pattern will be variants to pay attention to only at the last moment , when all the others have been clear.
Along the same lines, you should avoid non-specialized stores . The great prestige of running has caused many establishments to launch themselves into offering shoes of this type, but they usually offer little variety and it is not common for them to have qualified advice, so the chances of making a mistake increase notably.
The science of running shoes
Once the most generic advice is clarified, it’s time to delve into the world of running shoes. running shoes. As each person is completely different from the rest, we are only going to emphasize a series of aspects to which special attention should be paid due to their direct influence on the adaptation of footwear to physical activity.
The type of footprint and the running technique are two key elements. For one reason or another, each athlete performs the running sequence in their own way, with small variations that, added together, result in what is known as running technique. Logically, a footprint that puts more weight on the outside (supination) and supports the heel a lot is very different from one that puts all the weight on the inside (pronation) and does not use almost the part of the heel for running. Consequently, they will need two equally different types of shoes.
The frequency of use, the type of surface and the nature of the training are the others three most important factors. The shoes can be designed for high intensity in a short period of time or, conversely, to withstand large temporary workloads. The same happens with the floor on which the sessions are held.
Before going to buy your shoes, take a good look at these variables that we have explained to you today. When you have a more or less formed idea about them, go to a specialized store and speak with an expert salesperson; As soon as you explain your specifications and the kind of training you want to do, he or she will have enough information to indicate a type of footwear that optimizes your performance to the maximum . They will also be able to advise you on the useful life that you can give to the shoes, since this aspect varies a lot: 900-1,000 km as a general rule, although it drops to 400-500 km if it is about competition (lighter).