Sometimes when temperatures begin to drop and drop, it seems that a feeling of dejection and a certain lack of energy floods us. Sensation that sometimes comes as a result of the body taking time to adapt to the lack
Motivation is an internal state that activates, directs, and maintains behavior. It is a term that comes from the Latin “motivus” (cause of movement).
For Psychology, motivation implies internal states that direct the organism towards specific goals or ends. Encourage
With low temperatures (or with the heat of summer) it is more difficult to go out to run so on many occasions we choose to train indoors on the treadmill but … is it really good to run on a
Normally, we believe that our state of mind is defined by the events or events that occur around us. Although these facts determine a large part of our emotional well-being or discomfort, it is not the only factor that explains
That physical exercise is healthy is something we all know. In addition to helping us to be better physically (it helps prevent many problems, including cardiovascular problems), it helps to recover from injuries, discomfort and pathologies. In addition, sport contributes
Good morning! The Christmas holidays have come to an end and now that time begins when we have to value our resolutions for this new year . Surely we have a lot in mind, which we have been accumulating for
TRAIN ON THE BEACH?
The holidays are finally here and with them we go to the beach! What a desire to enjoy long days with nothing to do, relaxing in the sun, eating well and enjoying the beach that we
In order to run well, you not only have to think about aspects such as stride, rhythm and breathing. Above all, at the beginning. Novice runners forget a very important aspect of running techniques, such as stroking.
The stroke for
New purposes, new projects and many goals, but… how much motivation? This is the question and the key. Why is it so difficult for us to take the first step? Why isn’t today the “time” either?
We feel insecurity, laziness
Good morning! We are now reaching the final stretch of the first week after Christmas . These days of missing vacations, meetings with family and friends and the Christmas spirit; but also to finally rest and return to a calm