As we all know, physical activity stimulates the secretion of hormones responsible for a feeling of well-being. They are endorphins. A substance associated with physical pleasure that allows us to feel happiness, joy and even euphoria, also functioning as a

Vitamins and minerals should be part of the diet of any athlete, but it is true that some minerals are more important than others. In this post we want to emphasize the importance of magnesium in runners and athletes in

The satisfaction you feel after doing an exercise routine is perhaps the most immediate benefit an athlete has. The great feeling of well-being that one has after running or doing any training is common to all athletes. Both the endorphins

Every time we are getting more used to our body to inactivity. We travel by car, take the elevator, television sessions, games or computer and mobile. We are suffering our bodies and closing them to a sedentary lifestyle that can

When we practice sports continuously, we are producing in our body a series of adaptations produced by physical activity itself that will be what make us progress and improve. But training is just as important as raising awareness of the

This week we have proposed to take away the laziness of the first cold and get you out of the house. The cold, the rain and the wind, those weather “demons” that lurk in our heads every time we have

The Marathon is the athletic event par excellence, of great demand and long distance, with a total distance of 42 km and 195 meters and today it enjoys great popularity in all the world. It is, along with other sports