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Running or walking. The best activity to recharge yourself with energy

Posted on July 16, 2020November 18, 2020 by Richard Vaber

As we all know, physical activity stimulates the secretion of hormones responsible for a feeling of well-being. They are endorphins. A substance associated with physical pleasure that allows us to feel happiness, joy and even euphoria, also functioning as a

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Magnesium for athletes

Posted on July 3, 2020November 18, 2020 by Richard Vaber

Vitamins and minerals should be part of the diet of any athlete, but it is true that some minerals are more important than others. In this post we want to emphasize the importance of magnesium in runners and athletes in

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Does exercise take away hunger?

Posted on June 30, 2020November 18, 2020 by Richard Vaber

The satisfaction you feel after doing an exercise routine is perhaps the most immediate benefit an athlete has. The great feeling of well-being that one has after running or doing any training is common to all athletes. Both the endorphins

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The less you move, the more tired you will be

Posted on June 21, 2020November 18, 2020 by Richard Vaber

Every time we are getting more used to our body to inactivity. We travel by car, take the elevator, television sessions, games or computer and mobile. We are suffering our bodies and closing them to a sedentary lifestyle that can

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Importance of rest as part of training

Posted on June 15, 2020November 18, 2020 by Richard Vaber

When we practice sports continuously, we are producing in our body a series of adaptations produced by physical activity itself that will be what make us progress and improve. But training is just as important as raising awareness of the

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Sports New Year’s resolutions: the key is to choose well

Posted on June 8, 2020November 18, 2020 by Richard Vaber

Happy 2020 , family! If you continue with us after all these months, we are 100% sure that part of your resolutions for this new year are closely related to sport . Therefore, and knowing from personal experience the difficulty

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The benefits of cold training

Posted on May 27, 2020November 18, 2020 by Richard Vaber

This week we have proposed to take away the laziness of the first cold and get you out of the house. The cold, the rain and the wind, those weather “demons” that lurk in our heads every time we have

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Ejercicio y deporte para ayudar a mejorar nuestra energía y condición física

Exercise and sport to help improve our energy and physical condition

Posted on May 22, 2020November 18, 2020 by Richard Vaber

In this post we point out some aspects to take into account about physical activity and energy that can help improve physical performance. Sport, together with a correct diet, allows you to face any daily activity with vitality and without

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Diet to prepare a marathon

Posted on May 17, 2020November 18, 2020 by Richard Vaber

The Marathon is the athletic event par excellence, of great demand and long distance, with a total distance of 42 km and 195 meters and today it enjoys great popularity in all the world. It is, along with other sports

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Allergies in athletes

Posted on May 12, 2020November 18, 2020 by Richard Vaber

These days time invites many to go out to practice sports. With early spring and high temperatures, flowering increases and with it allergies. Many are already sneezing, watery eyes, runny nose, and respiratory tract irritation.

In the 80s, pollen allergy

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Recent Posts

  • Tips to have more vitality in our training sessions during the winter
  • The importance of motivation for training
  • Is treadmill running really good?
  • Rational and irrational thoughts in workouts
  • The euphoria of the corridor
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