As we all know, physical activity stimulates the secretion of hormones responsible for a feeling of well-being. They are endorphins. A substance associated with physical pleasure that allows us to feel happiness, joy and even euphoria, also functioning as a
Magnesium for athletes
Vitamins and minerals should be part of the diet of any athlete, but it is true that some minerals are more important than others. In this post we want to emphasize the importance of magnesium in runners and athletes in
Does exercise take away hunger?
The satisfaction you feel after doing an exercise routine is perhaps the most immediate benefit an athlete has. The great feeling of well-being that one has after running or doing any training is common to all athletes. Both the endorphins
The less you move, the more tired you will be
Every time we are getting more used to our body to inactivity. We travel by car, take the elevator, television sessions, games or computer and mobile. We are suffering our bodies and closing them to a sedentary lifestyle that can
Importance of rest as part of training
When we practice sports continuously, we are producing in our body a series of adaptations produced by physical activity itself that will be what make us progress and improve. But training is just as important as raising awareness of the
Sports New Year’s resolutions: the key is to choose well
Happy 2020 , family! If you continue with us after all these months, we are 100% sure that part of your resolutions for this new year are closely related to sport . Therefore, and knowing from personal experience the difficulty
The benefits of cold training
This week we have proposed to take away the laziness of the first cold and get you out of the house. The cold, the rain and the wind, those weather “demons” that lurk in our heads every time we have
Exercise and sport to help improve our energy and physical condition
In this post we point out some aspects to take into account about physical activity and energy that can help improve physical performance. Sport, together with a correct diet, allows you to face any daily activity with vitality and without
Diet to prepare a marathon
The Marathon is the athletic event par excellence, of great demand and long distance, with a total distance of 42 km and 195 meters and today it enjoys great popularity in all the world. It is, along with other sports
Allergies in athletes
These days time invites many to go out to practice sports. With early spring and high temperatures, flowering increases and with it allergies. Many are already sneezing, watery eyes, runny nose, and respiratory tract irritation.
In the 80s, pollen allergy