Category: Nutrition

The less you move, the more tired you will be

Every time we are getting more used to our body to inactivity. We travel by car, take the elevator, television sessions, games or computer and mobile. We are suffering our bodies and closing them to a sedentary lifestyle that can bring fatal consequences. We have the false conviction that exercising is something very sacrificing and […]

Tips to have more vitality in our training sessions during the winter

Sometimes when temperatures begin to drop and drop, it seems that a feeling of dejection and a certain lack of energy floods us. Sensation that sometimes comes as a result of the body taking time to adapt to the lack of light and weather changes. And it is that even, in winter, it could be […]