Good morning! We are now reaching the final stretch of the first week after Christmas . These days of missing vacations, meetings with family and friends and the Christmas spirit; but also to finally rest and return to a calm
Category: TRAINING
Sports New Year’s resolutions: the key is to choose well
Happy 2020 , family! If you continue with us after all these months, we are 100% sure that part of your resolutions for this new year are closely related to sport . Therefore, and knowing from personal experience the difficulty
Everything there is to know about popular races
People outside the running world don’t understand what a popular race is all about. They see it as something strange, where thousands of “crazy” gather to run, cutting the streets of the entire city, obstructing traffic … and what surprises
Listening to music improves physical performance
For many people, headphones are an essential part of their sportswear, with a similar importance to shoes or any other clothing. It may be thought that this factor depends on the habit, on the customs of each one, but the