Sometimes when temperatures begin to drop and drop, it seems that a feeling of dejection and a certain lack of energy floods us. Sensation that sometimes comes as a result of the body taking time to adapt to the lack
THE HAPPINESS OF THE SPORTSMAN
Why do active people tend to be happier?
More and more studies conclude that “the happiest people are active people” (Dr. Sonja Lyubomirsky, 2014), but why?
We all know that when you engage in moderate physical activity, there are a
Everything there is to know about popular races
People outside the running world don’t understand what a popular race is all about. They see it as something strange, where thousands of “crazy” gather to run, cutting the streets of the entire city, obstructing traffic … and what surprises
Listening to music improves physical performance
For many people, headphones are an essential part of their sportswear, with a similar importance to shoes or any other clothing. It may be thought that this factor depends on the habit, on the customs of each one, but the
Circuit to strengthen the arms at home
Good morning, family! The holidays begin today for a large number of people, who take advantage of the Christmas holiday to take a days off and enjoy with the family and the friends of these special dates. Stopping working for