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Author: Richard Vaber

Tips to have more vitality in our training sessions during the winter

Posted on May 4, 2020November 18, 2020 by Richard Vaber

Sometimes when temperatures begin to drop and drop, it seems that a feeling of dejection and a certain lack of energy floods us. Sensation that sometimes comes as a result of the body taking time to adapt to the lack

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THE HAPPINESS OF THE SPORTSMAN

Posted on April 28, 2020November 18, 2020 by Richard Vaber

Why do active people tend to be happier?

More and more studies conclude that “the happiest people are active people” (Dr. Sonja Lyubomirsky, 2014), but why?

We all know that when you engage in moderate physical activity, there are a

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Everything there is to know about popular races

Posted on April 25, 2020November 18, 2020 by Richard Vaber

People outside the running world don’t understand what a popular race is all about. They see it as something strange, where thousands of “crazy” gather to run, cutting the streets of the entire city, obstructing traffic … and what surprises

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Listening to music improves physical performance

Posted on April 24, 2020November 18, 2020 by Richard Vaber

For many people, headphones are an essential part of their sportswear, with a similar importance to shoes or any other clothing. It may be thought that this factor depends on the habit, on the customs of each one, but the

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Circuit to strengthen the arms at home

Posted on April 19, 2020November 18, 2020 by Richard Vaber

Good morning, family! The holidays begin today for a large number of people, who take advantage of the Christmas holiday to take a days off and enjoy with the family and the friends of these special dates. Stopping working for

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Recent Posts

  • Tips to have more vitality in our training sessions during the winter
  • The importance of motivation for training
  • Is treadmill running really good?
  • Rational and irrational thoughts in workouts
  • The euphoria of the corridor
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