Good morning! The Christmas holidays have come to an end and now that time begins when we have to value our resolutions for this new year . Surely we have a lot in mind, which we have been accumulating for
Category: Sport
Exercise and sport to help improve our energy and physical condition
In this post we point out some aspects to take into account about physical activity and energy that can help improve physical performance. Sport, together with a correct diet, allows you to face any daily activity with vitality and without
Allergies in athletes
These days time invites many to go out to practice sports. With early spring and high temperatures, flowering increases and with it allergies. Many are already sneezing, watery eyes, runny nose, and respiratory tract irritation.
In the 80s, pollen allergy
Circuit to strengthen the arms at home
Good morning, family! The holidays begin today for a large number of people, who take advantage of the Christmas holiday to take a days off and enjoy with the family and the friends of these special dates. Stopping working for