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    • Tips to have more vitality in our training sessions during the winter
    • The importance of motivation for training
    • Rational and irrational thoughts in workouts
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    • Everything you need to know before buying a running shoe
    • Exercise and sport to help improve our energy and physical condition
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    • Is treadmill running really good?
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Category: Sport

Everything you need to know before buying a running shoe

Posted on August 27, 2020November 18, 2020 by Richard Vaber

Good morning! The Christmas holidays have come to an end and now that time begins when we have to value our resolutions for this new year . Surely we have a lot in mind, which we have been accumulating for

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Ejercicio y deporte para ayudar a mejorar nuestra energía y condición física

Exercise and sport to help improve our energy and physical condition

Posted on May 22, 2020November 18, 2020 by Richard Vaber

In this post we point out some aspects to take into account about physical activity and energy that can help improve physical performance. Sport, together with a correct diet, allows you to face any daily activity with vitality and without

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Allergies in athletes

Posted on May 12, 2020November 18, 2020 by Richard Vaber

These days time invites many to go out to practice sports. With early spring and high temperatures, flowering increases and with it allergies. Many are already sneezing, watery eyes, runny nose, and respiratory tract irritation.

In the 80s, pollen allergy

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Circuit to strengthen the arms at home

Posted on April 19, 2020November 18, 2020 by Richard Vaber

Good morning, family! The holidays begin today for a large number of people, who take advantage of the Christmas holiday to take a days off and enjoy with the family and the friends of these special dates. Stopping working for

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  • Nutrition
  • Sport
  • TRAINING

Recent Posts

  • Tips to have more vitality in our training sessions during the winter
  • The importance of motivation for training
  • Is treadmill running really good?
  • Rational and irrational thoughts in workouts
  • The euphoria of the corridor
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